Even though millions of effective solutions have been discovered, weight loss is still a challenge. Most of us begin with a hard-core diet, intense workout, and lose weight fast. However, we end up having various health issues and putting on weight back again. It normally happens when we choose the fastest unhealthy way to lose weight.
There are several healthy ways of losing weight as well. If a person chooses a healthy way to lose weight, he would not gain weight that fasts. Above all, he would not be sacrificing his health as well.
Therefore, I always encourage professionals to help clients with healthy weight loss. If you are helping clients in losing weight, here are 4 tips that you should give to promote healthy weight loss;
- Eat right
- Have small goals
- Have enough protein
- Stay active
Eat Right
Exercising, staying active, or any other thing would not help people with weight loss if they are not eating right. It’s nearly impossible to cut down certain food items for life. It’s hard to shift from junk to fruits only as well.
So, what they have to do is find simple low-calorie options yet healthy options. No matter what people should not cut down carbs, they have carbs but in moderation. People struggling with weight loss should rather start avoiding sugar and junk food to speed up their weight loss journey. Encourage clients to have cheat meals at least once a week to keep themselves going. More importantly, advise them to keep it all simple otherwise they will get tired and have no motivation to lose weight.
Have Small Goals
If a client has about 10 to 20 or more kgs to lose, help them in setting small achievable goals. The goals can be; avoiding junk and sugar, walking, drinking more water, eating more fruits and vegetables, avoiding processed food, etc. Your clients would not only stay motivated but with losing weight notice a healthier change as well.
Have Enough Protein
Encourage your clients to eat carbs in moderation and have more protein. Eating more protein is often recommended because it reduces the hunger hormone and gives satiety hormones a boost. The more protein the clients will consume, the fewer calories they will consume and the more they will lose weight.
Stay Active
Remember! Not everyone has the stamina to go through a day after an intense workout. So, if any of your clients are having a hard time exercising, encourage them to stay active or join with a weight loss coach online. A person does not necessarily have to make time to stay active; he/she can stay active while carrying out her day-to-day activities as well.
In brief, While helping your client with weight loss, it’s your job to be mindful of their health as well. Do not suggest a hard core diet, instead, help them with healthy weight loss. For a healthy weight loss, advise your client to eat right, stay active, have more protein, and have small but achievable goals. It would not only help with the weight loss but keep the client healthy as well.