To lose weight, you can and ought to do some exercise. But there’s another, rarely spoken of, technique to accomplish rapid weight loss. It takes some serious discipline, but can provide a significant boost to your efforts to lose weight: muscle gain.
What Are Muscle Gaining Hormones?
If you’re looking to lose fat, chances are you’re pretty aware of certain hunger hormones that were highlighted in the media in recent years with the high profile of the acai berry craze. These are chemicals that cause major spikes in your body’s overall appetite, depending on which foods they’re eaten with. Oftentimes they cause you to consume far beyond what your actual caloric needs allow, which is to say nothing about what they do for your body.
What’s the Solution?
There’s an alternative approach you may have overlooked altogether. Building more muscle can help you achieve rapid weight loss indirectly, because these growth hormones are what help you break down that fatty tissue scientists like to refer to as “fatty fat.” Well, it may not be fat, but it does serve to add muscle mass to your physique, which will give you the peppers and bells on your man boobs – sort of.
You see, muscle growth hormones are released through your body when you train. They’re pumping for miles throughout the day doing everything from moving your facial muscles to rebuilding your immune system. It’s during this time that bulky, Ancestral compares to flat, == lean muscle mass takes shape. This study was conducted on male and female subjects and the results bode true for the men as well as women who incorporate strength training into their fitness routines.
How Do You Gain Muscle Instead of Fat?
Your body is more than likely responding to the exercise by adding muscle mass directly from the beginning of your training session. After your workout, the speed of your muscle fibers is decreased, which leads your body to rebuild itself for rocket fuel. This coaching time is typically spread out through 45 minutes to 1 hour, although the longer you go the greater the fat burning results.
This strategy works particularly well for men because of the presence of testosterone. Women still need some of the testosterone, but the fact that the body carries more estrogen tantamount to then a man’s hormone, helping to slow down fat breakdown.
How Should You Start?
Considering that, you want to start slowly. You can lift small amounts of weight in the coming weeks. Just make sure you’re working on building your muscle mass instead of solely concentrating on losing weight. You want to switch over to heavier weights since you will be stimulating your muscle fibers. Women need not fear that they’ll end up as estrogen dependent, as it is almost impossible to produce as much as what a man does in proportion to women’s hormone levels. Start very slowly with lifting before building up to bigger weights.
You’ll definitely experience a boost to your metabolic rate even while light workouts are given to aid with postpartum weight loss. Simply perform low weight, high repetitions, such as 3 or more times per week. By using lighter weights and doing fewer reps, you’re able to build up your muscle mass inside of your time.
How Do You Maintenance Muscle?
This is an important point to note. Happiness is defined as; “the quality of being happy, not the quantity of being happy”. This doesn’t really help explain the reason for weight loss, however. You need to let go of your idea of what happiness is, and focus on growing the happiness within yourself. It’s going to take some work, but your body will become stronger and healthier in the process. Avoid crash dieting or overly intense workouts until your body has fully recovered. On average wait between 48 and 72 hours before exercising the same muscle group.
