Benjamin Epicure is well known in the food industry. Epicure is a Michelin Star trained Chef who’s been nominated for dozens of Awards worldwide. He and his wife, Jessica, Concierge Lead, run America’s only 5 Star Castle Hotel called Smithmore Castle where this powerhouse couple is under contract for the next couple of years. According to the Chef, Smithmore Castle is unlike anything else he’s seen. Lord Robert Smith has owned Smithmore since 2008. Lord Smith is another reason why Epicure has truly put his entire heart and soul into seeing its success. Epicure’s culinary knowledge has made him one of the industries leading Food Consultants when it comes to dietary advice for weight loss and healthy living. “ People these days are so much more in need of dietary guidance, so I’m focusing on curating menus for people with lean proteins, hardy vegetables, and heavy grains,” he continued, “I focused on a simplicity.” He showed our reporters how to make one of his favorite healthy, yet hearty, dishes: Salmon cooked in a paper bag with Chives & Potatoes, Olives & Herbs. Said Epicure, “I love this recipe because it’s simple, clean, fresh, healthy and delicious. Plus, clean up is as simple as folding up the bag and throwing it away!” However, Epicure has a lot of advice for anyone looking to lose weight, or simply trying to eat healthier to feel better. “By making small changes in your diet, focusing on high quality foods, eating more frequently, smaller amounts throughout the day, these are all things that will add to the ability for you to take your health back,” Epicure said. Chef Benjamin Epicure’s diet hacks: Hydrate your hunger. Drink plenty of water every day. Whole grains are great. Whole grains make your body work harder and help prevent blood sugar spikes commonly seen after the consumption of highly processed starches. Pigments are a plus. Seek out a variety of color when planning your meals, particularly with vegetables. In addition to macro and micro nutrients, phytonutrients are quickly gaining recognition among researchers as being beneficial. Set a timer. Use phone or watch alarms to alert you when it’s snack time. If you’re super busy during the day, you might forget to enjoy a little something and end up overeating at the next meal. Bad eating day? Don’t panic! We all mess up so it’s important not to beat yourself up about minor setbacks. Stay positive, make a game plan for the next day and get back to it!
Website : https://www.benjaminepicure.com/
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