Losing weight can be challenging and it is a big accomplishment for many. Some people even like to document their weight loss process through journaling, photographs, or videos. Before and after photos are visual evidence of how much you’ve improved in terms of losing weight and becoming healthier. It is […]
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The Internet has contributed immensely to the popularity of many fad diets, but it has also made it easier for us to obtain more accurate information and debunk many of those diet plans. Fad diets can easily mislead us, especially when we are desperate to lose weight and famous celebrities […]
